Weigh In record (no journal entry) for 16 March 2017
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230.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2164 kcal
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Fat: 143.11g | Prot: 86.74g | Carb: 135.03g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapefruit (Pink and Red), Fried Egg, Butter, Coffee, Cream (Half & Half). Lunch: Bean Sprouts, Sea Salt, Tart Cherry Juice Concentrate, Balsamic Vinegar, Toasted Sesame Seeds, Fresh Baby Cut Carrots, Bell Peppers, Diced Onions, Broccoli Slaw, Organic Cauliflower, Shredded Red Cabbage, Celery, Honey, Extra Virgin Olive Oil, Raisins, Whole Raw Almonds, Cilantro (Coriander), Romaine, Baby Spinach, Lemon Juice, Poultry Seasoning, Black Pepper, Brussels Sprouts, Green Cabbage, Alfalfa Sprouts. Dinner: Glory Foods Collard Greens, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Reliv Now, R.W. Knudsen Family Just Tart Cherry Juice. more...
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gaining 0.1 lb a week
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