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Down 2 - treated myself to a doughnut!!! YAY!
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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505 kcal
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Fat: 26.26g | Prot: 9.92g | Carb: 61.55g.
Breakfast: coffee. Lunch: light white bread, motts, natural peanut butter. more...
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losing 14.0 lb a week
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