Weigh In record (no journal entry) for 16 March 2017
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181.7 lb
Lost so far: 9.0 lb.
Still to go: 62.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2017:
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1053 kcal
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Fat: 30.08g | Prot: 31.40g | Carb: 165.74g.
Breakfast: Coles Chocolate Hot Cross Bun, Coffee with Milk and Sugar. Lunch: Wholemeal Bread, Heinz Condensed Soup Vegetable. Snacks/Other: Medjool Dates, Woolworths Herb & Garlic Beef Sausages. more...
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losing 4.6 lb a week
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