ghostwrite's Journal, 19 January 2012

191.2 lb Lost so far: 25.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 41.70g | Prot: 74.55g | Carb: 205.07g.   Breakfast: vitamin water go go, egg bacon cheese english. Lunch: potato, subway 6 flat. Dinner: bagel bites, yogurt probiotic banana, bagel bites. more...

2859 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...