Weigh In record (no journal entry) for 19 January 2012
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2062 kcal
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Fat: 94.56g | Prot: 124.76g | Carb: 149.16g.
Breakfast: Clementines, 100% Whole Wheat Bread, Whipped Butter Salted, Reduced Sugar Ketchup, SMUCKERS SPLND STRAWBRY SPREA, Large Grade A Eggs, Egg White , Land O Lakes(R) Half & Half Fat Free. Lunch: Chicken Breast, Cherry Tomatoes, Radishes , Mushrooms , Lite Northern Italian Dressing, Spring Mix Salad Greens. Dinner: Light Beer, Cheese Bread, Tiramisu, Frozen Italian Ice, Four Cheese Pizza For One. Snacks/Other: Whole Natural Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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