Weigh In record (no journal entry) for 14 March 2017
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1874 kcal
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Fat: 103.68g | Prot: 98.51g | Carb: 146.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Equal Equal, Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Egg, Broccoli, Vegetable Oil, American Cheese. Dinner: Butter, Maple Syrup, Brown Sugar, Sweet Potato, Meat Loaf. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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3556 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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