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20% BF
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2007:
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1344 kcal
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Fat: 21.67g | Prot: 146.52g | Carb: 130.16g.
Breakfast: EAS Premium Protein, Chocolate, rice, Chicken Curry (2007-11-2, 1 cup). Lunch: Henry's TVP (1/2 C, 42g, 7g fiber), Pick-up Stix Chicken w/ Vegetables (1 cup). Dinner: Lee's Pork Sandwich (10. Snacks/Other: EAS Premium Protein, Chocolate, Boiled Chicken Breast (1 cup), Apple. more...
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1908 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
How are you measuring you body fat? Just wondering if their is an easy, at home way to measure it every other day or so.
06 Nov 07 by member: Athletica
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