Weigh In record (no journal entry) for 13 March 2017
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
632 kcal
|
Fat: 25.47g | Prot: 25.93g | Carb: 78.70g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Strawberries, Post Grape-Nuts Cereal, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement. Lunch: Ritz Crackers - Fresh Stack, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fred Meyer Roasted Redskin Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Sweet or Dark Chocolate, Coffee with Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi25's weight history
|