Weigh In record (no journal entry) for 18 January 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1218 kcal
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Fat: 50.81g | Prot: 123.09g | Carb: 65.18g.
Breakfast: Jarlsberg Lite Deli Swiss Sliced, Chocolate Chips, Lightly Salted Rice Cakes, Natural Creamy Peanut Butter. Lunch: Atkins Advantage Chocolate Delight Shake, Total 0% Greek Yogurt, Natural Turkey Jerky. Dinner: atkins endulge, turkey jerky. Snacks/Other: Swiss Cheese, Natural Creamy Peanut Butter, Jarlsberg Lite Deli Swiss Sliced, Maple Turkey Breast. more...
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1887 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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