|
Been busy moving, to many on the road meals. Time to get back on track.
|
268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1173 kcal
|
Fat: 51.98g | Prot: 50.84g | Carb: 118.32g.
Breakfast: Benefiber Benefiber Powder, Wyeth Consumer Healthcare centrum silver ultra men's, Coffee. Lunch: Weis Honey Mustard Dressing, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chow Mein Noodles, Schwan's Asian Style Vegetable Stir-Fry, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Powerade Zero Mixed Berry, Chiquita Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kebones's weight history
|