MalikaJ's Journal, 26 June 2015

248.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 52.36g | Prot: 34.87g | Carb: 194.36g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Sonic French Fries with Cheese (Regular), Steak and Cheese Sandwich on Roll. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Klondike Original Ice Cream Bar. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...