Weigh In record (no journal entry) for 18 January 2012
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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900 kcal
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Fat: 23.75g | Prot: 47.54g | Carb: 135.28g.
Breakfast: Blackberries, Kellogg's Lowfat Granola, Vanilla Yogurt (Lowfat). Lunch: Diet Cranberry Spray Juice, Balsamic Dressing, Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel), Green Peppers, Green Leaf Lettuce. Snacks/Other: Pears. more...
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gaining 0.4 lb a week
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