Weigh In record (no journal entry) for 28 January 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1669 kcal
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Fat: 48.23g | Prot: 63.43g | Carb: 245.99g.
Breakfast: Peaches and Cream Instant Oatmeal. Lunch: Dr Pepper, Veggie Straws, Cheddar Cheese, Sprouts, Green Pepper, Tomato, Romaine Lettuce, Ranch, Bacon, Chicken Breast, Wheat Pita Bread. Dinner: Corn, Diced Chicken Breast, Rice. Snacks/Other: Oreo Brownie Earthquake. more...
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3502 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 30 minutes. more...
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losing 7.0 lb a week
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