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Slowasaturtle
Journal
18 Jan 12
Slowasaturtle's Journal, 18 January 2012
Slowasaturtle's Profile
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Weigh In record (no journal entry) for 18 January 2012
239.0 lb
Lost so far:
10.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2465 kcal
Fat: 79.38g | Prot: 72.94g | Carb: 348.82g.
Breakfast:
Sweetened Iced Tea, Ramen Noodles.
Lunch:
Pretzels.
Dinner:
Frozen French Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Medium Salsa, Salted Tortilla Chips.
more...
2717 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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