Weigh In record (no journal entry) for 18 January 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1459 kcal
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Fat: 95.36g | Prot: 101.03g | Carb: 46.57g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Hard Salami, Light Balsamic Vinaigrette, Atkins Advantage Milk Chocolate Delight Shake, Feta Cheese, Organic Baby Spring Mix. Dinner: Sour Cream, Cheese, Chicken, Romaine Lettuce (Salad). Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Carb Smart Fudge Bar, Sugar Free Popsicles, Almonds, 0 Calorie Sweetener, Horizon Organic Colby Sticks. more...
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gaining 3.5 lb a week
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