Weigh In record (no journal entry) for 05 March 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 March 2017:
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2160 kcal
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Fat: 158.02g | Prot: 100.13g | Carb: 90.19g.
Breakfast: Jalapeno Peppers, Trader Joe's Clarified Butter (Ghee), Mushrooms, Cheddar Cheese, Egg, Heavy Cream. Lunch: Carrots, Trader Joe's English Cucumber, Sour Cream, Celery, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Margherita Italian Style Pepperoni. Snacks/Other: Lindsay Large Black Olives, Duke's Original "Shorty" Smoked Sausages, Duke's Original "Shorty" Smoked Sausages. more...
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