Weigh In record (no journal entry) for 18 January 2012
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151.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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518 kcal
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Fat: 16.50g | Prot: 21.85g | Carb: 82.50g.
Breakfast: Omega-3 Natural Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Bread & Butter Chips (No Sugar Added), Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, 1/2 The Fat Mayonnaise, MERITA AUTH GRN. Snacks/Other: Lifewater Fuji Apple Pear. more...
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losing 7.0 lb a week
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