Mitch Gordon's Journal, 11 March 2017

Continue to learn and follow my own path

244.4 lb Lost so far: 32.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 84.79g | Prot: 151.56g | Carb: 88.37g.   Breakfast: Kroger Ribeye Steak, Scrambled Egg (Whole, Cooked), Publix Large Shrimp. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Ritz Crackers - Fresh Stack. Snacks/Other: Beer Nuts Bar Mix, Great Value Cajun Trail Mix. more...

2732 kcal

Activities & Exercise: Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...