Weigh In record (no journal entry) for 18 January 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1390 kcal
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Fat: 67.21g | Prot: 63.05g | Carb: 134.79g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, banana. Lunch: Ranch Dressing, Mayonnaise, diet pepsi, Side Salad, Chicken Sandwich. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
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losing 2.3 lb a week
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