Weigh In record (no journal entry) for 28 January 2010
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156.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1030 kcal
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Fat: 29.70g | Prot: 46.82g | Carb: 149.00g.
Lunch: Chicken & Herb Dumplings Soup. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), SMPL STMD SEASN MDL. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, Nonfat Tazo Chai Tea Latte (Grande). more...
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gaining 12.6 lb a week
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