Janet"'s Journal, 18 January 2012

135.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 42.20g | Prot: 53.56g | Carb: 175.46g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: French Fries (Small), Whopper Jr. Sandwich (No Mayo). Dinner: Ground Beef from Chuck, 100% Natural Traditional Italian Sauce, Angel Hair Pasta. Snacks/Other: Snow or Sugar Snap Peas, Butter Cookies (Enriched). more...

1816 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...