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Five and 1/2 weeks with no chocolate bars. Sometimes just a square of dark chocolate, which I hate. Eating a lot of digestive biscuits with marg to satisfy my sweet tooth when I'm craving my chunky kitkat. I have 5 pkgs of 4 chunky kitkat in the pantry & I know if I have one, I'll eat them all.
Saw the nurse this past Wednesday for my 3 month sugar & cholesterol checkup. My sugars have dropped to 5.9 from 6.2 which is in the acceptable range & my cholesterol has dropped by almost half. Dr & nurse very pleased with me. My pulse is still high but from the ultrasound of my heart done at the end of January, my heart is in excellent shape!
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237.8 lb
Lost so far: 1.4 lb.
Still to go: 87.8 lb.
Diet followed N/A.
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losing 1.4 lb a week
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