Weigh In record (no journal entry) for 10 March 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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145 kcal
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Fat: 6.11g | Prot: 4.69g | Carb: 19.39g.
Breakfast: Almonds, Whole Wheat Bread. more...
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gaining 0.1 lb a week
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