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Gotta get disciplined again
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2512 kcal
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Fat: 97.11g | Prot: 97.23g | Carb: 318.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Lemonade (Value), French Fries (Small), Single with Everything. Dinner: Chocolate Chip Crisped Rice Bar, Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Potato Chips, Pop Tarts Strawberry. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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gaining 0.4 lb a week
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