DSPapabear's Journal, 17 January 2012

Lunch was a pan fried round steak w/ seasoned salt with rye triscuits and garlic hummus.
Supper was a palm-sized serving of beef pot roast w/ celery and carrots, 2T of mashed potatoes and lima beans.

Diet Calendar Entries for 17 January 2012:
1456 kcal Fat: 59.68g | Prot: 103.16g | Carb: 125.09g.   Breakfast: Mashed Potato. Lunch: garlic hummus, Round steak, rye triscuits. Dinner: baby carrots, beef pot roast, mashed potatoes, lima beans. Snacks/Other: ginger snaps. more...
4548 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



DSPapabear's weight history


DSPapabear's Recent Activity

DSPapabear's Own Activity

No recent activity.

DSPapabear's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on George2456's Journal Entry.
dpennel updated their Food Diary.
sohck recorded a Weigh In at 157.4 lb.
lazarussid and mypetsprincess are now buddies.
dandv recorded a Weigh In at 279.0 lb.
AndiLambert updated their Food Diary.
fludderbye replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Josie-Jo recorded a Weigh In at 147.9 lb.