DSPapabear's Journal, 17 January 2012

Lunch was a pan fried round steak w/ seasoned salt with rye triscuits and garlic hummus.
Supper was a palm-sized serving of beef pot roast w/ celery and carrots, 2T of mashed potatoes and lima beans.

Diet Calendar Entries for 17 January 2012:
1456 kcal Fat: 59.68g | Prot: 103.16g | Carb: 125.09g.   Breakfast: Mashed Potato. Lunch: Round steak, rye triscuits, garlic hummus. Dinner: beef pot roast, baby carrots, mashed potatoes, lima beans. Snacks/Other: ginger snaps. more...
4548 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



DSPapabear's weight history


DSPapabear's Recent Activity

DSPapabear's Own Activity

No recent activity.

DSPapabear's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
saracantthink supported northernmusician's Journal Entry.
mimi2525 recorded a Weigh In at 130.5 lb.
lpzhect recorded a Weigh In at 150.0 lb.
Toka recorded a Weigh In at 142.0 lb.
TX2010 supported babnik's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 311.0 lb.
serengetti supported adelinyshka's Weigh In.