DSPapabear's Journal, 17 January 2012

Lunch was a pan fried round steak w/ seasoned salt with rye triscuits and garlic hummus.
Supper was a palm-sized serving of beef pot roast w/ celery and carrots, 2T of mashed potatoes and lima beans.

Diet Calendar Entries for 17 January 2012:
1456 kcal Fat: 59.68g | Prot: 103.16g | Carb: 125.09g.   Breakfast: Mashed Potato. Lunch: Round steak, rye triscuits, garlic hummus. Dinner: beef pot roast, baby carrots, mashed potatoes, lima beans. Snacks/Other: ginger snaps. more...
4548 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DSPapabear's weight history


DSPapabear's Recent Activity

DSPapabear's Own Activity

No recent activity.

DSPapabear's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 supported Trucker Larry's Journal Entry.
Egull1 recorded a Journal Entry.
fira_r supported joonachan's Journal Entry.
Keilin_4 supported Robcarp2's Weight Entry.
Tosh2015 recorded a Weight Entry at 196.0 lb.
nicolassrv recorded a Weight Entry at 176.4 lb.
AllieLittles updated their Food Diary.
Keddie recorded a Weight Entry at 200.0 lb.