Lunch was a pan fried round steak w/ seasoned salt with rye triscuits and garlic hummus. Supper was a palm-sized serving of beef pot roast w/ celery and carrots, 2T of mashed potatoes and lima beans.
Diet Calendar Entries for 17 January 2012:
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1456 kcal
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Fat: 59.68g | Prot: 103.16g | Carb: 125.09g.
Breakfast: Mashed Potato. Lunch: garlic hummus, rye triscuits, Round steak. Dinner: lima beans, mashed potatoes, baby carrots, beef pot roast. Snacks/Other: ginger snaps. more...
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4548 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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