DSPapabear's Journal, 17 January 2012

Lunch was a pan fried round steak w/ seasoned salt with rye triscuits and garlic hummus.
Supper was a palm-sized serving of beef pot roast w/ celery and carrots, 2T of mashed potatoes and lima beans.

Diet Calendar Entries for 17 January 2012:
1456 kcal Fat: 59.68g | Prot: 103.16g | Carb: 125.09g.   Breakfast: Mashed Potato. Lunch: Round steak, rye triscuits, garlic hummus. Dinner: baby carrots, mashed potatoes, lima beans, beef pot roast. Snacks/Other: ginger snaps. more...
4548 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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