tbtb's Journal, 08 March 2017

238.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 109.09g | Prot: 83.81g | Carb: 282.80g.   Breakfast: Great Value Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Polish Sausage. Dinner: Ketchup, In-N-Out French Fries, In-N-Out Double-Double Burger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...