Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
glttrgrl8880
Journal
08 Mar 17
glttrgrl8880's Journal, 08 March 2017
glttrgrl8880's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2017
222.2 lb
Lost so far:
2.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
406 kcal
Fat: 10.27g | Prot: 24.43g | Carb: 54.92g.
Breakfast:
Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener.
Dinner:
Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese.
Snacks/Other:
Baked Apple.
more...
2942 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
glttrgrl8880's weight history
view complete history