Weigh In record (no journal entry) for 17 January 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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709 kcal
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Fat: 49.66g | Prot: 36.42g | Carb: 27.66g.
Breakfast: green onion, 1/4 C, green peppers, chopped, atkins shake vanilla, Classic Roast Instant Coffee, tsp, tropical traditions coconut oil TEASP, butter, eggs, Water, filtered tap, 8 oz. Dinner: sweet potato. more...
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losing 0.8 lb a week
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