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vipulr
Journal
07 Mar 17
vipulr's Journal, 07 March 2017
vipulr's Profile
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Weigh In record (no journal entry) for 07 March 2017
184.2 lb
Lost so far:
0.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
1405 kcal
Fat: 56.48g | Prot: 138.15g | Carb: 93.98g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee (Instant Powder), Vanilla Extract, Egg White, Food Club Large Egg.
Lunch:
Egg White, Food Club Large Egg.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, IHOP Sugar Free Syrup, Ihop Pancakes (no butter).
more...
2623 kcal
Activities & Exercise:
Studying - 6 hours, Resting - 17 hours, Sleeping - 1 hour.
more...
losing 5.6 lb a week
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