Weigh In record (no journal entry) for 17 January 2012
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230.4 lb
Lost so far: 14.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1390 kcal
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Fat: 94.02g | Prot: 118.10g | Carb: 11.52g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: White Turkey (Deli Cut Rotisserie), Grilled Chicken, salami, Boiled Egg. Dinner: parmesan cheese, butter, shrimp, pork shoulder. more...
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3162 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 18.2 lb a week
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