Historian 69's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

179.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

185 kcal

Fat: 5.95g | Prot: 4.88g | Carb: 28.18g. Breakfast: Spaghetti/Marinara Pasta Sauce. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Historian 69's weight history