Weigh In record (no journal entry) for 16 January 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1695 kcal
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Fat: 55.52g | Prot: 155.63g | Carb: 161.59g.
Breakfast: Coffee, Nonfat Strawberry Greek Yogurt, Fiber One Chewy Bars, Carb Control Protein Shake. Lunch: mayonnaise, mixed greens, boars head american cheese, whole wheat bread pepperidge farm, Boars Head, baby carrots. Dinner: Protein Powder (100% Whey Protein), Mashed Potato, Pulled Pork. Snacks/Other: G2 Perform 02 Cool Blue. more...
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3300 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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