justapcguy's Journal, 16 January 2012

557.0 lb Lost so far: 0 lb.    Still to go: 357.0 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 4.73g | Prot: 19.45g | Carb: 105.35g.   Breakfast: Frosted Flakes, 1% Fat Milk. more...

7879 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...