Weigh In record (no journal entry) for 16 January 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1486 kcal
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Fat: 38.24g | Prot: 90.38g | Carb: 123.26g.
Breakfast: vegetable juice, Boiled Egg, 1 tsp. butter, rye bread. Lunch: string cheese, 6" Turkey Breast. Dinner: goldfish crackers, Stouffers stuffed green pepper, orange. Snacks/Other: Turkey Meat (Cooked, Roasted), Vodka. more...
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losing 3.5 lb a week
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