Weigh In record (no journal entry) for 03 March 2017
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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887 kcal
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Fat: 68.86g | Prot: 42.30g | Carb: 22.42g.
Breakfast: McDonald's Folded Egg, Kraft American Cheese Slice, Coffee, Kraft Cool Whip. Lunch: Oscar Mayer Beef Bologna Cold Cuts. Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Baby Spinach, Strawberries, Thousand Island Dressing. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Kirkland Signature Halved Pecans. more...
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losing 4.4 lb a week
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