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Dieta low carbo... sucesso de 3 dias!
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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772 kcal
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Fat: 36.21g | Prot: 59.00g | Carb: 49.43g.
Breakfast: Bistex Bolacha Integral, Café com Açúcar. Lunch: Farofa, Bife ou Costeleta de Porco, Camil Feijão Carioca Temperado Cozido. more...
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losing 5.7 lb a week
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