Weigh In record (no journal entry) for 02 March 2017
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158.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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729 kcal
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Fat: 29.25g | Prot: 65.86g | Carb: 54.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Ritz Whole Wheat Crackers, Frigo Natural String Cheese Part Skim, Ritz Whole Wheat Crackers. Dinner: Guacamole, Hormel Taco Meats Beef Crumbles. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk. more...
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losing 1.1 lb a week
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