Weigh In record (no journal entry) for 02 March 2017
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160.1 lb
Lost so far: 19.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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909 kcal
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Fat: 25.09g | Prot: 42.01g | Carb: 129.53g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: DiGiorno Artisan Style Melts Pepperoni Speciale, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Whole Foods Market Salmon Avocado Roll, Tuna Sushi, Salmon Sushi. Snacks/Other: Snickers Minis Mix. more...
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losing 0.6 lb a week
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