lz77's Journal, 27 January 2010

Recording only the current trend values here, the rest is on the Hacker's Diet site.

217.2 lb Lost so far: 1.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.04g | Prot: 116.01g | Carb: 120.19g.   Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken, Noodles. Dinner: Mex. Bohnentopf. Snacks/Other: Canned Tuna. more...

2680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...