Weigh In record (no journal entry) for 26 January 2010
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2370 kcal
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Fat: 63.97g | Prot: 105.14g | Carb: 351.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), wheaties, maple and brown sugar oatmeal, tropicana. Lunch: green leaf lettuce, deli turkey meat, mayonnaise, yellow mustard, swiss cheese, tomato, bagel, bacon. Dinner: sockarooni, cheese bread, fettucine, ground beef. Snacks/Other: skinny cow truffle, quaker granola bar. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 2.3 lb a week
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