Weigh In record (no journal entry) for 15 January 2012
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173.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2012:
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1869 kcal
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Fat: 55.87g | Prot: 92.57g | Carb: 250.07g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Granola, 100% Orange Juice. Lunch: flour tortillas gorditas, Finely Shredded Colby & Monterey Jack Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pears, edamame steam bags. more...
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losing 0.4 lb a week
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