nsinclair09's Journal, 15 January 2012

255.8 lb Lost so far: 8.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 110.44g | Prot: 90.24g | Carb: 219.63g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Rich Chocolate Ice Cream, Enchilada with Cheese and Beef. Snacks/Other: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. more...

2826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...