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not feeling too bad right now, for the first time since joining FS ( only a few days ago) I'm actually Under my TDI for the day, let's try to make it 2 in a row...,. 😀 🍀
Diet Calendar Entries for 28 February 2017:
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1559 kcal
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Fat: 44.14g | Prot: 123.18g | Carb: 164.74g.
Breakfast: Broiled or Baked Breaded or Floured Pork Chop, Whole Milk, General Mills Cheerios, Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Tap Water, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Golden Corral White Rice. Dinner: Poland Spring Water (Bottle), Penne, Chicken Parmesan. Snacks/Other: Adirondack Original Seltzer Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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