Weigh In record (no journal entry) for 26 January 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2010:
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1512 kcal
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Fat: 71.89g | Prot: 86.85g | Carb: 141.59g.
Breakfast: cheerios, fage 2% yogurt. Lunch: Artisan French Baguette, French Onion Soup (without Cheese & Croutons), Grilled Chicken Caesar Salad (Half Portion). Dinner: chili. Snacks/Other: dark chocolate, Extra Crunchy Super Chunk Peanut Butter. more...
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3090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 3 hours, Housework - 2 hours. more...
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