|
I started a Keto diet last night. Wish me luck!
For dinner:
.5lb burger patty cooked in butter with a slice of provolone cheese
.5 cup baby arugula under the patty
side of sauteed baby portabella mushrooms, red onion, and small amount of bacon
water to drink
no snacks after dinner
Diet Calendar Entries for 28 February 2017:
|
1235 kcal
|
Fat: 72.93g | Prot: 86.98g | Carb: 65.35g.
Breakfast: Coffee, Blueberries. Lunch: Eat Well Enjoy Life Edamame Hummus, Bell Peppers. Dinner: Unsalted Butter Stick, Parmesan Cheese (Shredded), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Fresh Selections Chef Salad. Snacks/Other: Simply Balanced Fruit Strip Pomegranate, Tangerines (Mandarin Oranges), Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
1675 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|