allme's Journal, 26 January 2010

It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do

Diet Calendar Entries for 26 January 2010:
1070 kcal Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.   Breakfast: red apple, vanilla chai tea, Grapes. Lunch: brown rice, black beans. Dinner: Cos or Romaine Lettuce, ranch. more...
2471 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


Other Related Links

Members



allme's weight history


allme's Recent Activity

allme's Own Activity

No recent activity.

allme's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlysad commented on their Journal Entry.
tlschwenn commented on Rckc's Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
luina updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.3 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Sweet Georgia Peaches recorded a Journal Entry and a Weight Entry at 155.6 lb.
geaux22 recorded a Weight Entry at 171.0 lb.