allme's Journal, 26 January 2010

It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do

Diet Calendar Entries for 26 January 2010:
1070 kcal Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.   Breakfast: red apple, vanilla chai tea, Grapes. Lunch: brown rice, black beans. Dinner: Cos or Romaine Lettuce, ranch. more...
2471 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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