allme's Journal, 26 January 2010

It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do

Diet Calendar Entries for 26 January 2010:
1070 kcal Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.   Breakfast: vanilla chai tea, red apple, Grapes. Lunch: black beans, brown rice. Dinner: ranch, Cos or Romaine Lettuce. more...
2471 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



allme's weight history


allme's Recent Activity

allme's Own Activity

No recent activity.

allme's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.