allme's Journal, 26 January 2010

It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do

Diet Calendar Entries for 26 January 2010:
1070 kcal Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.   Breakfast: red apple, vanilla chai tea, Grapes. Lunch: brown rice, black beans. Dinner: Cos or Romaine Lettuce, ranch. more...
2471 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


Other Related Links

Members


AD 300 x 250

allme's weight history


allme's Recent Activity

allme's Own Activity

No recent activity.

allme's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported lauriejames's Weigh In.
dpennel updated their Exercise Diary.
kristyhalseth recorded a Journal Entry and a Weigh In at 236.6 lb.
jorgewellness recorded a Weigh In at 160.0 lb.
ravens1970 updated their Exercise Diary.
jmagic recorded a Weigh In at 174.2 lb.
mskestrela supported Demianwulf's Journal Entry.
frankiebobo recorded a Weigh In at 188.0 lb.