allme's Journal, 26 January 2010

It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do

Diet Calendar Entries for 26 January 2010:
1070 kcal Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.   Breakfast: Grapes, red apple, vanilla chai tea. Lunch: brown rice, black beans. Dinner: ranch, Cos or Romaine Lettuce. more...
2471 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



allme's weight history


allme's Recent Activity

allme's Own Activity

No recent activity.

allme's Buddies

No recent activity.

Other Member Diet Recent Activity

bend44x recorded a Weigh In at 192.0 lb.
Teswa recorded a Weigh In at 119.2 lb.
BritSteve recorded a Weigh In at 211.4 lb.
ajh4557 recorded a Weigh In at 178.9 lb.
RNes recorded a Weigh In at 170.8 lb.
Laurel25 recorded a Weigh In at 119.2 lb.
cannellmitch recorded a Weigh In at 203.0 lb.
gilyadrian recorded a Weigh In at 145.0 lb.