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It is day 3 of phase 1 and it is getting easier, my body is adjusting to the change. I have not started to exercise just yet so I hope I lose at least the 2 pounds per week like I plan to do
Diet Calendar Entries for 26 January 2010:
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1070 kcal
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Fat: 29.66g | Prot: 26.91g | Carb: 186.43g.
Breakfast: Grapes, vanilla chai tea, red apple. Lunch: black beans, brown rice. Dinner: ranch, Cos or Romaine Lettuce. more...
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2471 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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