Weigh In record (no journal entry) for 28 February 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2017:
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2824 kcal
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Fat: 111.56g | Prot: 319.70g | Carb: 117.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: Cream Cheese, Baked or Broiled Fish, Birds Eye Steamfresh Mixed Vegetables, Mixed Salad Greens, Chicken Breast. more...
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3716 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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