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Yes..ate better at supper last night.Tuff..now less candy...It's a battle.If I'm frustrated or down about something. I'll want eat..working on this to.and snacks....Come Ash wed...I'm going do it For Jesus...
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185.6 lb
Lost so far: 1.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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250 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 41.00g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice, Brummel & Brown Spread made with Yogurt. Lunch: Wegmans Sliced Baby Bella Mushrooms, Mann's Sunny Shores Rainbow Salad. more...
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losing 2.1 lb a week
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