bigcoach08's Journal, 15 January 2012

270.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 82.50g | Prot: 81.00g | Carb: 276.00g.   Breakfast: 14" Large Supreme Thin'N Crispy Pizza, Chewy Granola Bars - Strawberry Yogurt. Lunch: Cinnamon Apples, Steamed Broccoli, Firecracker Tilapia (Fish Only), Buttery Dinner Rolls. Dinner: Water, Chunky Chicken & Sausage Gumbo. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3331 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...