Weigh In record (no journal entry) for 27 February 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1312 kcal
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Fat: 61.18g | Prot: 78.52g | Carb: 115.60g.
Breakfast: Becel Olive Oil Margarine, Sugar in the Raw Turbinado Sugar, Country Harvest Stone Milled 100% Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Cracker Barrel Old Cheddar Cheese, Egg White, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Taziki's Tomato Cucumber Salad, HEB French Beans, Olive Oil, Potatoes (Flesh, with Salt, Baked), The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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